Easily switch up speeds with 3 cable choices (handles + heavy/beginner cable sold separately)
Heavy (3.4oz) = slower/beginner
Medium (2.6oz) = faster/intermediate
Light (1.8oz) = fastest/advanced
SPRI's interchangeable speed Jump rope system allows you to switch up your speed by simply changing out the cable you desire. For a faster rope speed light (1.8oz) works best and is recommended for advanced exercise while heavy (3.4oz) is recommended for beginners and offers a slower rope speed. Heavy (3.4oz) = slower/beginner medium (2.6oz) = faster/intermediate light (1.8oz) = fastest/advanced.
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